Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after...

Envelopes and StampsA woman was working in a post Office in California . One day she licked the envelopes and postage stamps instead of using a sponge.That very day the lady found a cut on her tongue. A week later, she noticed an abnormal swelling of her tongue.She went to the doctor, and they found...

1 - DON'T SLEEP WITH WATCHWatches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.2 - DON'T SLEEP WITH BRAScientists in America have discovered those that wear bras for more than 12 hours have a...

Tips from Reader’s Digest : Chew GumVolunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free. Vegetable JuiceHere's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable...

> Read the accompanying horrid story and you'll think> twice before using a straw to drink !!> ...................................................................> Horrible story!>> I ordered a Club Sandwich and a Sprite in a restaurant> somewhere in> Malaysia .. When I finished...

Remember these recommendations; 1. Wear mask if you have the infection or when looking after infected person.2. Regular washing of hands with soap and water or alcohol based sanitizing lotion.3. Avoid crowded places4. Seek medical advice/ treatment when having flu like illness signs and symptoms. The...

All of us know that soyabean drink provides good protein to our body...but many of us don't know that there are certain days we should avoiddrinking it.Soya bean drinks are best consumed on hot sunny days when the sun isstrong. The soya milk will give lots of nutrients to the body as thebody is able...

1. People who use their 'brain' to work or students who study hard dayand night.--- Should drink more Chrysanthemum Tea.2. People who need a lot of body energy to work or those people whoexercise a lot everyday.--- Should drink Wu Loong Tea.3. People who travel on a bike or work in dirty and polluted...

THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND . Please note and circulate...Do not turn on A/C immediately as soon as you enter the car! ...

Just check this out......The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points, you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects...

Olive OilFour decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that...

Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: “Essential to helping the bones absorb calcium from the gut,” says Somer, “vitamin D helps reduce the risk of osteoporosis and may be vital in reducing the risk of diabetes,...

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal: 3 to 5 servings each weekWhat it does: The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has...

Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, says nutritionist Susan Krause, MS,...

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy factor in fish is omega-3 fatty acids, and specifically two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). “Fatty fish not only plays a vital...

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Does: In a way similar to wine, these fruits may protect your body with powerful anti-cancer nutrients known as anthocyans, which are believed to play a role in cell...

Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good health itself. But experts say evidence continues to accumulate that reveals its benefits in many new and exciting ways. “There is a suggestion [that yogurt] may...

Even if you are diligent about packing healthful foods when traveling, or finding restaurants with nutritious choices when eating out, there may be times when your healthy dining options are limited. While I suggest you avoid eating fast food entirely, if you...

Have you finally (perhaps reluctantly) decided that it's time to move your child out of their crib and onto the next level? Even though you lovingly selected your child's crib and nursery bedding with the utmost care, it may be time to realize that your baby is growing and her bed needs to grow with...

You'll love this fruit after reading what it does for your health!!!Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A...

Tips from Oprah's trainer , Fitness Guru - Bob Greene 1. Ease Into Weight Loss When most people decide to lose weight, they typically go cold turkey on the Chunky Monkey and chips and dive right into a Spartan menu highlighting vegetables and cottage cheese, determined to do an overnight overhaul...