Drink water. No matter where you are, water should always be the first thing you reach for when you're thirsty. Water truly is essential.-Dr. Nancy Norman, medical director of the Boston Public Health Commission (AP Photo/The LaSalle News Tribune, David Manl...
Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. Park and WalkWhenever you have an errand,...
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.