There are a just few mandatory rules to follow when caring for simple cuts. And although most people know first aid for minor cuts, there are times when visiting a health care professional are warranted.There are a few simple rules when caring for simple cuts: 1. Immediately apply pressure to the...

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches. Sugar and refined starchesIt is okay to enjoy sweets...

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other...

Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit, helps maintain and improve the health of your heart, reduces the risk of diseases such as diabetes and Alzheimer's, promotes energy, quality...

Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider that pistachios: 1. Can help reduce the risk of heart disease. They are rich in the amino acid arginine,...