To relieve the tightness in your head, neck, or shoulders, try one or more of these quick techniques:Relax your muscles. Several times a day or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate...

TOP TIPS FOR HEALTHY TEETH· Brush your teeth twice a day with fluoride toothpaste. Once in themorning after breakfast and last thing at night before you go tobed.· Use a toothbrush with soft to medium, multi-tufted, round-endednylon bristles and a small to medium sized head.· Use small circular movements...

To prevent tension headaches, try one or more of these tips:Reduce sensory inputs. Take a five minute break every hour or two and close your eyes. It helps to give your eyes a rest, especially after a long time working at the computer or reading.Drink plenty of fluids. Don’t forget to drink fluids,...

If you have ever had to actually use your laptop on your lap, you know all too well that they can produce a ton of heat, especially when the processor is working hard. No matter how advanced computer technology gets, the amount of heat that a computer produces is something we can't seem to get away...

Heart Attack Warning SignsA heart attack happens when the heart does not get enough blood flow. During a heart attack, heart muscle can be permanently damaged. Many people think a heart attack is sudden, like a “movie” heart attack, where someone clutches her chest and falls over.But the truth is that...

Indigestion may be caused by how you neat, not just what you eat. The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive...

Take heed of headaches. Headaches may be a symptom of hypertension. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse yourlegs to calf-level in a tub of hot water...

To cure a headache, eat something (as long as it is not sugar).Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for lowblood sugar, though it may raise the blood sugar temporarily and make one feel better for a while.Low blood sugar is the result of an abused pancreas...

To avoid headache, avoid eyestrain.Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and...