September 15, 2014

High Blood Pressure,Are You at Risk for?

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High Blood Pressure


High Blood Pressure,Are You at Risk for?


Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.

Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure.

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Using tobacco products is a great risk for developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Every one is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn't work, consider something different.

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

Sometimes this change is not enough. You might have to use medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about. They will happy to assist you in helping you have a healthier and active lifestyle.

August 26, 2014

Microsoft's New Surface Pro 3 Has A New Docking Station That Makes It Indistinguishable From A Desktop

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I feel that there are far too many times where we see add-ons for technology or games. Really, just about anything that has to deal with add-ons kind of makes me cringe, and here is the reason why. I just spent money on the product, but now you're telling me that there is something else I need to add to make it better? While that is all well and good, I feel like I'm getting gypped because I feel as if I'm getting an unfinished product. We see this a lot with video games and downloadable content extras. I feel as if tech companies have started to take notice of all the people who purchase things like this and now have decided to use it with their own technology to increase sales. Take for example the relatively new Microsoft Surface Pro 3. The "tablet that can replace your laptop" now is offering a nice little add-on for those hardcore enough to get it.



The Docking Station
Let's get to the meat and potatoes of it all. Microsoft has just recently introduced a new docking station for their Surface Pro 3, and for what it's worth, it's actually pretty awesome. The docking station itself comes with quite a few extra ports; 5 USB ports, a 3.5mm audio jack, a security slot, a gigabit Ethernet port, and a very handy Mini Display Port connector. The Mini Display Port can enable your tablet to add another monitor to double the screen size, definitely a really nice touch for the new docking station. Arguably the best part of the whole device is the way that it makes the new Surface Pro 3 look oddly reminiscent of a desktop computer in the way that it has been designed. The new docking station is pretty portable as well, and only adds to  fact that the device can have its versatility stretched.

The Price Tag
You may not think that the price tag of something like this is really that much to talk about, but it's more the price tag for different add-on devices that tends to grind my gears. This particular device has a relatively smaller price tag. The docking station will cost you roughly $200. This in itself isn't TOO bad, but when you think about the fact that the Surface Pro 3 is already $800 (and that doesn't even include the tablet's keyboard), those extras add up quickly. So the docking station raises the price tag of the Surface Pro 3 by quite a bit, which can only raise one question: Is it really worth it?




A Sound Investment?
These types of add-ons for devices aren't usually this intricate or this practical. It definitely makes having the Surface Pro 3 that much better if you do own/use one. Now you really can have a desktop on the go with the new docking station. The docking station does still have a few drawbacks, including the price and that fact that the only display port is a MiniDisplay port. That being said, if you can get past the price of the docking station and not really need another screen, then this honestly could be a must buy. The only thing that would really hold me back from this, again, is the price tag of this station. $200 is a lot of money to ask for when you're not really getting anything other than a power charging station and a few extra ports.

For those of us who may happen to already own, or may rent, the new Surface Pro 3, this could definitely help make working with your laptop/tablet hybrid a lot easier. The fact that you can basically have a new desktop wherever there is electricity definitely makes the new docking station all that much more appealing despite the fact that it still is $200. Who is to say that more tech companies won't follow suit and start putting out tech add-ons either? We will see in the very near future!

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August 24, 2014

Diet and Food Affect Your Blood Pressure

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Diet and Food Affect Your Blood Pressure

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.

You could try a Vegetarian diet. In this diet you will get many of the following:

• Calcium
• Magnesium
• Vitamin A & C
• Potassium
• Complex Carbohydrates
• Polyunsaturated Fat
• Fiber

All of these can have a great influence on your blood pressure.

Sugar can increase your blood pressure, especially the common table sugar sucrose. Try to limit your intake of this. A diet high in fiber has been proven effective in lowering blood pressure. Along with lowering your blood pressure this diet will also help you reduce your cholesterol levels and even promote weight loss.

Eating plenty of fruits and vegetables is very important as well. Any diet that includes consuming fruits, vegetables, low-fat dairy foods and is low in total fat, cholesterol and saturated fat has proven to be effective in lowering blood pressure.

Many people use more salt than they are aware of. Maybe because some of us are just used to automatically salting our food unaware if it was salted when being cooked. (If eating out) Reducing your salt intake will also help lower your blood pressure.

A diet high in potassium and low in sodium reduces your blood pressure rise by reducing the effect of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.

There are some vegetables and spices that help control your blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.

Onions' essential oil is very beneficial. If you have two to three tablespoons of this essential onion oil a day, it could help reduce your systolic levels. Tomatoes are also a beneficiary to controlling blood pressure. They are high in GABA, a compound that helps lower your blood pressure.

Broccoli contains several blood pressure reducing ingredients. Carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your blood pressure. Even if you don't suffer from high blood pressure, it's best to keep it at a safe level and take the extra precautions to get there.

Garlic and celery are also great to add to your diet. Garlic is good for the heart which you've probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.

Whatever diet you choose or whatever foods you try to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.

August 24, 2014

Windows 9 May Be Unveiled On September 30th

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It appears that we may not have to wait much longer for Windows 9 to come out. According to reports, Windows is planning a huge event scheduled for September 30th. At this event the company is expected to show off an early version of their highly anticipated Windows 9 operating system.

Update: Microsoft Is Skipping 'Windows 9' And Naming Their Newest Operating System 'Windows 10.' Read more here:

Many different sources that have proven to be legitimate in the past have said that Microsoft is probably going to release a developer version of Windows 9 at the same time that the press event on September 9th happens. Last week a report from Mary Jo Foley, a ZDNet Microsoft expert, said that a preview version of the new operating system would be coming some time in late September or early October. This is pretty consistent with the news that is popping up, so all the puzzle pieces are starting to come together.

The code name that they are using right now is Windows Threshold. This is likely going to be Windows 9, but either way it is expected to feature a brand new and re-worked Start menu for Desktop mode. It is also going to have a nixed Charms bar and Metro apps that you can run in a window. There have also been hints dropped that there will be a desktop version of Cortana, Microsoft's mobile voice assistant. Cortana might not be in the first build of the new operating system, but it is pretty certain that she will make her way in at some point or another.

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There has also been some talk about what else there might be at the big event on September 30th. There may be a new hybrid of Windows RT and Windows Phone. There has been a lot of talk about a unified Windows operating system for all devices, so that might make sense. There will be tons more details as we get closer to the event, so stay tuned.
July 28, 2014

The Tablet Winds Are Changing For Everyone, Including Apple And Microsoft

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Tablets are the way of the future... right? Well that would be the case if you asked just about anyone who uses them. Some experts would say otherwise unfortunately. Tablets have come a long way since Apple came along and introduced the iPad back in 2010. Ever since that point, an entirely new category was opened up for other tech companies to come along and develop new products in. Over time that have been a few changes though. Certain companies can only stay on top for so long. We've known that Microsoft was the top dog tech company for years and years. The PC was good to go but again, times have changed. PC's aren't as sought after as they used to be. The tablet sales are also going downhill a little bit, even for Apple. So Microsoft and Apple have something to worry about now... don't they?

Well, yes and no.

Microsoft
Microsoft hasn't had the best luck lately. With the recent deal between IBM and Apple, the funeral for PC's has been set. Think about this. Just with the way that technology has gone more mobile, the days of stationary computing are gone. That's just the facts. Microsoft recently killed off it's attempts at a mini tablet with the death of the Surface Mini. This is a big deal for Microsoft. The small screen tablet market has been filled up with other companies' products, such as Apple's iPad Mini or Google's Nexus 7. Since these tablets are already well established on the market, Microsoft wouldn't be making the best investment should they've decided to release it. No one would've taken notice since they're 2 years late and the fact that their operating system's staple office programs don't work very well on small screen tablets.

Apple
Recently there have been reports of Apple's iPad sales going down. This has led experts to think that the iPad is on its way out. They couldn't be more wrong. The way that we deal with tablets is oddly reminiscent of the way that we deal with most other computing technology. Yes, I feel that tablets are basically smartphones without the phone part, but they aren't dealt with in the same manner. What I mean by this is that we deal with our tablets the same way we deal with our laptops and computers. We don't normally replace our laptops or computers every 2 years like we do with our phones. Because of this, this is going to cause a lull in sales over a particular amount of time. Not to mention the fact that people don't just trash their tablets after their done with them. They typically pass them down in order to save money. So the sales have slowed but people are still buying tablets, just not as much as they used to.

What Does This Mean For Both Of These Companies?
Apple doesn't really have much to worry about. Mainly because they are Apple and until another company one ups them, they will always be a fashion statement in terms of the most advanced tech. They will continue to make more tablet iterations of the iPad. I'm sure we can expect to see the iPad Air 2 some time soon. The only thing is that the sales might still fade unless they are in the holiday season to boost sales. Microsoft is a different story. People don't resort to Microsoft for their mobile technology needs like they do for Apple and Samsung. Microsoft has the Surface Pro 3 out and even though it's been getting good reviews, it's still not everyone's first choice. The Windows phones don't seem to be doing well either. Naturally, Microsoft is just a PC company and unless they are able to create something game changing for the mobile technology world, they're going to be out of luck in terms of sales.

The tablet market is going through a change right now, and only the top companies will remain in the game. Apple will be fine until someone knocks them off of their throne, but Microsoft looks to be on the ropes in comparison. Time will only tell how long Microsoft will last, and what will become of the current tablet market and it's future.

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June 30, 2014

The Surface Pro 3 Is A Nightmare For DIY Users

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The Surface Pro 3 is officially available from Microsoft with the company touting the hybrid device as a true notebook replacement. However, a lot of do-it-yourself tech junkies out there are singing a different tune. DIYers in no way see the Surface Pro 3 as a notebook replacement, instead viewing the hybrid as a tablet only through and through, according to iFixit.

iFixit, which is based out of San Luis Obispo, California, is one of the most well-known electronics repair companies in the country and recently acquired the Surface Pro 3. Once in hand, iFixit decided to tear the thing apart (in a professional way) to see what Microsoft had stuffed inside it and to determine how easy or difficult it was to reach the internal components. On iFixit's repair score spectrum, which rates how easy or how difficult it is for a DIYer to get inside and replace things, iFixit rated the Surface Pro 3 the lowest possible score of 1.

Several characteristics of the hybrid were to blame for the incredibly low score, including what iFixit called a "paper-thin display glass" that actually cracked when the team tried to pry apart the device. According to an email about the device from iFixit, "The Surface Pro 3 traded the 2's 90+ screws for some seriously hideous adhesive, and consolidated even more components."

The cracked screen wasn't the only thing that went wrong with iFixit's teardown. In addition to the screen, the battery in the hybrid also became warped thanks to the thick adhesive spread throughout the device. This adhesive technique is a common thing among ultra-thin tablet makers these days. Though we shouldn't be too surprised by this as iFixit also gave the Surface Pro 2 a repair score of 1 and the original Surface Pro a 1 as well.

"We think the 3 is pretty much the same insane difficulty to repair as the 2," according to Co-Founder and CEO of iFixit Kyle Wiens. "You're more likely to break the screen than on the 2, but things are more a bit more straightforward once you get inside, it's not very modular."

It isn't just Microsoft devices that are receiving these low scores. Other popular tablets have also earned 1 point repair scores, including Apple's iPad Air. The thing for Microsoft is that it has been touting the Surface Pro 3 as a notebook replacement, not a tablet. When you compare the Surface Pro 3 to other notebooks, accessibility is simply a nightmare. Talking about repairability Wiens added, "Notebooks are usually pretty darn good. Dell, HP and Lenovo post service manuals for their laptops and believe that they are reasonably serviceable."

Some notebooks are just as impossible to get inside of as the Surface Pro 3. iFixit tried to break into a Retina Display MacBook Pro in 2012 it titled the device the "least-repairable laptop we've even taken apart", giving it a score of 1 also. However, the MacBook Air, which Microsoft has used as a direct comparison for the Surface Pro 3, earned a repair score of 4 out of 10 from iFixit last year.

"Part of the reason we emphasize repairability on tablets is that it's such a huge departure from the designs of the past," Wiens added. "People assume their electronics are repairable, and then are surprised when they learn that things have changed for the worse."

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June 01, 2014

Apple's WWDC 2014 Is Tomorrow, And It Looks To Be The Biggest And Best One Yet!

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Tomorrow is the day. Finally, the Apple WWDC for 2014 is here! This particular convention is one that you will be talked about for a while after it finishes. We all know Apple to be the top dog in terms of consumer electronics and tech devices, so we know for sure that this year's event will be a big one. You have to figure that there have already been quite a lot of rumors surrounding Apple recently. With the iWatch consistently talked about around the internet, the recent deal they made with the one and only Dr. Dre for his Beats, and the talk of a new iOS, this should be quite the conference. Since the deal isn't finalized with Dr. Dre yet, we probably shouldn't expect to see much, if anything at all, about the incorporation of the Beats into Apple's technology.

While we might not get to see anything with the Beats take the stage yet, there is still quite a bit to look forward to.

Arguably the biggest part of the conference will be the new iOS and OS X. Whenever there is a new update to be had regarding software, you can expect Apple to give it everything they've got and then some. You can also expect a slew of critics and tech experts standing by to find any and all flaws in the software that they can. All obviousness aside, the iOS 8 software is sure to get many people excited. This is the biggest update since iOS 7, and we all know how the design overhaul for that update went. Needless to say, I don't foresee Apple making the iOS 8 software changes as crazy as the iOS 7 were, but I'm sure that there will be a few different key features accompanying it. OS X 10.10 will be undergoing the same type of design overhaul that iOS saw with the iOS7 update. The new OS X update will also be seeing a name change as well. It's still not specified yet, but we will be looking at the new OS X Yosemite or OS X El Cap in the near future.

Naturally, we can all look forward to some new hardware being announced to go along with the new software. There are some out there who believe that we won't be seeing any type of hardware coming out during the event. I tend to believe otherwise, simply due to the fact that Apple always has SOME sort of new hardware being announced at the WWDC events. Whether it be an upgraded version of the Mac Pro or a new Macbook of sorts, I'm sure there will be something.

There is also disbelief that Apple will show the new iWatch at the event. I disagree here as well. The rumors have spread around enough, and Apple is already quite late to the wearable fray as it is. If they plan on keeping up with the other companies that are already pushing the wearable trend to further their respective businesses, then they need to get in the game now. Samsung unveiled the Galaxy S5, along with a few wearables, at the Upacked event this past February. It would seem unwise of Apple to NOT show the iWatch.

Whether there will be a showing of the new product, or new hardware at all, has yet to be determined, but we will all find out tomorrow at 10 AM. No matter what, this event is sure to not disappoint!

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