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April 20, 2014

Gout, the disease of the rich

To avoid gout, avoid meat.

Gout was at one time considered the disease of the rich, when in the West only the rich ate meat.

The gout patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful.

The one who has gout should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.

April 15, 2014

What To Do If Your Computer Becomes Infected

by kingsolo4real, in Technology

If you have a desktop or laptop computer that has recently been infected by a virus, spyware, or any other kind of malicious bug, getting it removed as quickly as possible is something that you should make a priority. If you do a lot of work on your computer, having such an infection can put you at risk to lose everything that you have stored on there. Even if you do not work on your computer, losing saved files is never a good thing. Thus, taking your computer to a shop offering computer repair in Simi Valley is something you should do as quickly as possible.

A computer repair shop can help you remove the offending items from your computer before they can do any more damage. Like a physical virus, computer viruses spread throughout the system and attack everything on their way through. While it is not likely that you will escape any and all damage, you can minimize the damage you experience by acting quickly.

Another reason to check out a shop for computer repair in Simi Valley is so you can have preventative programsinstalled, thus decreasing the risk of contracting another infection. Having safety protocols in place to help you avoid problems such as these can save you time and frustration, as well as money in the long run. Rather than paying for computer repairs every so often due to these types of issues, you can avoid them down the road by having anti-virus and other types of software installed. While it is still recommended that you exercise caution when you use your computer, having protection can give you peace-of-mind.

Having issues with your computer can be frustrating and extremely damaging. Having a reliable source for computer repair in Simi Valley can be a huge source of relief when you eventually need to take advantage of their services. If you have no such place, look into your options today.

April 08, 2014

Best Diet Tips Ever

by kingsolo4real, in protein

Best Diet Tip No. 1: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 2: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Best Diet Tip No. 3: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

Best Diet Tip No. 5: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

April 06, 2014

The Future Of Technology Could Change As Silicon Goes Down, And Graphene Goes Up!

by kingsolo4real, in Technology

Here's something that we never normally think about. Whenever you are surfing the web on your laptop, playing Angry Birds on your tablet, or playing Black Ops II on your Playstation 3, do you ever stop and think what is making all of that technology work? 9 times out of 10 the answer is going to be a no. We don't ever really think about how something works as long as it works. However, inside your favorite devices are multitudes of different transistors and microchips that make it possible for your tech to do what it does. Almost everything it mad out of something called silicon. A readily available resource that is conductive enough to have everything work properly, but not conductive enough to fry all of the electronic inner workings. While silicon is definitely the "go to" resource for any real tech company, our friends over at Samsung may have found something that could knock silicon off of the map

Is anyone familiar with something called graphene? No? Not shocking as it isn't something that tech companies use very often.

Graphene is a pretty amazing little material. We are talking about something that is actually HARDER than diamond and with only the thickness of an atom. It's conductivity levels are through the roof and has the potential to, ultimately replace silicon. The only limitation that has been found with this amazing little metal is it's size. Because of it's small size, the qualities that it possesses can't really be replicated and mass produced to benefit electronic products for consumers. Samsung however may have cracked the code to the whole "miniscule" problem.

Researchers at some of Samsung's facilities have found a way to grow the crystal on a "large area, single crystal wafer scale". What does this mean exactly? One word: Synthesize. Simply by finding a way to "grow" and copy, or synthesize, the graphene crystal, Samsung has effectively created a way to properly utilize the material despite its small stature. Now, while synthesizing most materials tends to deteriorate some of the materials natural properties, that hasn't been the case for Samsung's graphene endeavors. By synthesizing the material upon a semiconductor, it has been able to retain all of it's properties without deteriorating later.

Samsung isn't new to graphene either. It's in almost every display to date. That iPad or iPhone that you're reading this article on? Yup. Graphene in it. There is one drawback to the material though, aside from the small size. The fact that it is SO conductive that it's almost TOO conductive. There is no real "energy gap" like with silicon. Since this material is so super conductive, it almost can't really be turned "off", even with the help of transistors. The transistors are what is used to help maintain power within the materials so that they don't fry the inner workings of the devices. Remember, there can be a thing as too much power.

Some scientists within the Samsung research facilities might be onto something when they say that they could "dope" the material. By "doping" it, they'll add chemicals to the material in order to tone down it's conductive nature, however testing is still going on as they aren't sure how the "doping" will affect the other properties.

Silicon is slowly becoming more and more scarce, and graphene is starting to looking really inviting. Should Samsung be able to work graphene into their products and start becoming more reliant on that instead of silicon, we might be in for a very different future in terms of our technology.

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March 18, 2014

To relieve the tightness in your head, neck, or shoulders

by kingsolo4real, in head

To relieve the tightness in your head, neck, or shoulders, try one or more of these quick techniques:

Relax your muscles. Several times a day or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate your head from side to side, and gently bend your neck so that your head falls forward. Repeat until some of
the tension is released. Use the Stretch Break software on your computer to remind you to stretch and to lead you through several stretches.

Focus on breathing. Take a few moments to focus on inhaling and exhaling slowly; inhale through your nose deeply -- filling the air in your lungs all the way through to your abdomen -- counting slowly to ten, then exhaling in the same manner. Repeat several times.

Use cold and hot together. To soothe and comfort the muscles in the back of the neck and shoulder, try a cold compress followed by a warm compress.

Exercise. One of the most powerful and effective methods for relieving muscle tension is exercise. A brisk walk around the block is a fast and simple way to release some pent-up tension.

Use massage. Knead the muscles along your shoulders, neck, and back of the skull. Gently rub your head, forehead, temples, facial muscles, and jaw to relieve tension. Recreational Sports offers massage services. Schedule an appointment online or in person at RSF.

Watch your caffeine intake. Sometimes a headache is a symptom of “caffeine withdrawal,” the result of regularly consuming too much caffeine, then suddenly decreasing the amount of caffeine consumed. To avoid this type of headache, watch your caffeine intake so that it does not exceed 200 mg a day (about
one to two cups of brewed coffee). If you are trying to cut back on caffeine, decrease the amount you consume gradually over a period of a few days to a week.

March 17, 2014

TOP TIPS FOR HEALTHY TEETH

by kingsolo4real, in teeth

TOP TIPS FOR HEALTHY TEETH

· Brush your teeth twice a day with fluoride toothpaste. Once in the
morning after breakfast and last thing at night before you go to
bed.

· Use a toothbrush with soft to medium, multi-tufted, round-ended
nylon bristles and a small to medium sized head.

· Use small circular movements to clean your teeth.

· Change your toothbrush regularly every two to three months or
before if the bristles start to splay.

· Avoid eating sugary snacks in between meals.

· Only drink water or milk in between meals.

· Limit sweet food and fizzy drinks to meal times.

· Remember that even fresh fruit juice and fruit contain their own
natural sugars and acid. Eating cheese after these foods will
neutralise the acid environment in the mouth.

REMEMBER TO VISIT THE DENTIST FOR REGULAR
DENTAL EXAMINATIONS.

March 17, 2014

To prevent tension headache

by kingsolo4real, in headache

To prevent tension headaches, try one or more of these tips:

Reduce sensory inputs. Take a five minute break every hour or two and close your eyes. It helps to give your eyes a rest, especially after a long time working at the computer or reading.

Drink plenty of fluids. Don’t forget to drink fluids, especially water, to avoid dehydration which may contribute to headaches.

Eat something. Make sure you are eating regularly; do not skip meals. Low blood sugar due to skipping breakfast or lunch is a common cause of headaches.

Take a nap. Short 20-minute rest breaks or naps often re-charge your energy and may help prevent a late afternoon tension headache. However, avoid naps if you have trouble sleeping through the night.